| 100% | TRICEPS | 7 | Arm muscle used in bench-pressing |
| 84% | TRICEPS | 7 | Arm muscle worked in bench presses |
| 80% | TRICEPS | 7 | Muscle used in bench-pressing |
| 70% | TRICEPS | 7 | Arm muscles used in push-ups |
| 53% | ABS | 3 | Muscles used in situps |
| 52% | LAT | 3 | Muscle used in pull-ups, briefly |
| 52% | TRI | 3 | Muscle used in dip exercises, informally |
| 52% | GLUTE | 5 | Muscle used in a squat, informally |
| 52% | BICEP | 5 | Muscle used in pull-ups, informally |
| 52% | DELTS | 5 | Muscles used in rowing, for short |
| 52% | BIS | 3 | Muscles used in pull-ups, informally |
| 52% | ABS | 3 | Muscles used in crunches, for short |
| 52% | LATS | 4 | Muscles used in rowing, for short |
| 51% | TRI | 3 | Muscle used in a pull-up, informally |
| 51% | LAT | 3 | Muscle used in pull-ups, for short |
| 51% | LAT | 3 | Muscle used in chin-ups, for short |
| 51% | LATS | 4 | Muscles used in pull-downs, for short |
| 51% | DIAPHRAGM | 9 | Abdominal muscle used in breathing |
| 51% | TONGUE | 6 | Mouth muscle used in speech |
| 51% | PEC | 3 | Bench press muscle |
| 51% | DELT | 4 | Bench press muscle |
| 51% | TRICEPS | 7 | Bench press muscles |
| 51% | PECS | 4 | Bench press muscles |
| 50% | ABS | 3 | Muscles used in a Russian twist, for short |
| 50% | DELTS | 5 | Muscles used in a lateral raise, for short |
| 50% | ABS | 3 | Muscles used in a sit-up, for short |
| 50% | PEC | 3 | Bench press muscle, briefly |
| 50% | PEC | 3 | Bench press muscle, informally |
| 50% | PEC | 3 | Muscle used for benching |
| 50% | PECS | 4 | Bench press muscles, informally |